Try us for FREE!*


Victoria

1010-2 Yates Street
Victoria, BC, V8V 3M6

  

Victoria, BC

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.

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MEET OUR COACHES

 

 

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Having grown up in a small town, organized sports, two brothers and too many cousins to count, activity was never tough to come by. The 15 pounds I found after school ended, alright 20 pounds, along with a boating accident that left me with a lower back injury, lead me to get serious about my fitness. What began as an attempt to strengthen and have less weight impacting my injury, lead me to a pursuit of aesthetics. It was in discovering OrangeTheory that I realized, while my exterior was strong, my heart, and my interior needed the attention, and believe me that was not an easy transition. It’s still a day to day process, however, my focus has shifted from what it looks like to how it feels. I am convinced that the sooner we’re able to shed the ego, the quicker we’re able to be successful. Letting go of the idea of what the body should be and instead appreciating what it becomes from treating it well, in and out of the studio. It’s such an honour to help others break down their barriers, to witness those little pieces we leave behind after each workout, mentally and physically. I love recognizing what each member needs as motivation to reach their goals, not everyone appreciates a spit flying verbal kick in the ass, some need that quiet one on one chat, perhaps just a look in the eye, or a hand on the shoulder. Many just need someone to believe in them, to encourage them on the days that take all they have, to remind them that it’s not always an epic battle, but some days are simply moving the body, because the body needs it.
Kim Donaldson is a retired national team rugby player. She believes that exercise is part of a holistic approach to maintaining a balanced lifestyle. Her athletic experience helps her challenge clients to both meet and surpass their training goals, regardless of their level. Kim is certified in Functional Movement Systems, finding it useful in injury prevention and an improved quality of life.
Kim studied Kinesiology in university and has since explored a number of pathways. Some include group fitness, fitness assessment of a variety of different populations, and physiological performance analysis with elite athletes. Having grown up in the Comox Valley, Kim has developed a passion for being active in the outdoors. She is an avid snowboarder, hiker, and western horseback rider. You will commonly find her on the ocean kayaking and fishing or surfing behind a boat on the lake. Kim also has an athletic background, where she has found absolute joy playing fieldhockey, baseball, soccer, and rugby. Kim stands behind a versatile approach to fitness. She encourages others to try a wide range of activities, from strength training, yoga, and athletics to taking on one of the many challenging overnight hikes that this beautiful island has to offer. The human body is a remarkable system that deserves to be treated with the uttermost respect. You only have one so treat it well! Additionally, finding well rounded balance in life is something Kim believes will produce optimal health. Do your squats, eat your veggies, drink your beer!
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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