Orangetheory Fitness Victoria is located in the Harris Green neighbourhood, which is the gateway to downtown Victoria, British Columbia. Our location is ideal for corporate clients who want to get in a quick and effective workout before or after work and for athletes, moms, and those looking to get back into fitness after taking time off for other tasks.
Our Orangetheory workout is all about changing your body and your fitness level by the most effective means. One of our certified coaces will be with you every step of the way to ensure that you are putting forth your best effort to get maximum results. You'll rotate among intervals of cardiovascular, endurance, and power-training equipment that will provide you with a full-body workout.
Our enthusiastic coaches lead every 45-minute and 60-minute class at our gym, and they'll help monitor your heart rate to ensure that you are in your target zone for your age. They are also available before and after your workout to discuss your goals, modify exercises when necessary, and help you get the most out of every session.
You don't have to be a workout whiz to join our Orangetheory Victoria studio. Our members range from beginners who have decided to turn their lives around by committing to a healthy lifestyle to past fitness buffs who are returning to exercise and athletes and fit individuals who want to take their workouts to the next level. In other words, we're here for you regardless of your needs.
Anytime is the perfect time to come into our Orangetheory gym in Victoria. We run periodic specials and always allow potential new members to try a free one-hour workout. Call us at (250) 984-8056 to book your free session and find out more about our state-of-the-art fitness studio.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.